Wow, what a great SA list!

It's one thing to hear about using rational thoughts etc. to combat SAD,
or to read the limited things in a book like 'Dying of embarrassment',
but the way people in the midst of using the tapes are putting their
discoveries into word is really filling in a lot of the blanks for me.

For a while there I just skimmed over the list as it was the same old
same old, but the tape series seems to have transformed it into a real
source of therapeutic insight for me.

William