Monday – Friday:
| Time | Activity |
|---|---|
| 10:00 – 11:30 | Comprehensive CBT with Dr. Richards |
| 11:30 – 12:00 | Lunch Break (at SAI) |
| 12:00 – 2:30 |
Comprehensive CBT with Dr. Richards At the end of the day's therapy, you will plan what activities and/or behavioral experiments you wish to do that night. |
2:30-3:00 Planning Session for the Evening's Behavioral Activities (Group members take turns being in charge of this)
Saturday:
| Time | Activity |
|---|---|
| 12:00 – 2:30 | Join with the Local CBT Group for Behavioral therapy |
Sunday:
Day for you to do planned activities or behavioral experiments with other group members
Additional Information
The schedule may vary a little from day to day. These are approximate times. Please note that Saturdays are an important part of the therapy program. For your benefit and the benefit of the group, you must be motivated to commit to the 6-day a week schedule for the 3-Week Program. Evenings will be spent socially and behaviorally with your group members. Time spent socially with your group members outside of SAI is also an important part of the program. Developing a therapeutic friend or buddy that you feel comfortable with can make a big difference in learning to overcome social anxiety.
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